Finding Joy Therapy

is a safe, compassionate place for you to explore what’s creating distress, get unstuck, and make change.

Your Heart knows the way.
Run in that direction
” — Rumi

Susan Anstice, MSc MSW RSW

 

I am a Registered Social Worker and Psychotherapist with experience in health research and teaching. I have a passion for social justice, health-system improvement and community health.

My counselling expertise is in grief, anxiety, dementia care, workplace stress and life transitions. I have extensive experience supporting adults with dementia and their families, people affected by MAiD and people at ‘end of life’.

I practice using a trauma-informed approach, and use the following modalities:

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Solution-Focused Counselling

  • Motivational Interviewing

  • Harm Reduction

Let’s Talk

Contact me for a free 20-minute phone consultation.